Sehat Ka Safar

Chehre ke Daane (Acne) – Sab Kuch Jo Aap Ko Maloom Hona Chahiye Acne-Free Skin Ka Raaz — Sebum Control, Topical Care aur Natural Tips ke Sath! Acne yaani chehre ke daane ek aam lekin pareshaan kun masla hai jo har umr ke logon ko mutasir kar sakta hai. Yeh masla sirf chehre tak mehdood nahi, balkeh peeth, gardan aur seene par bhi ho sakta hai. Agar aap bhi is maslay se tang hain, to ye post aap ke liye hai. Hum is post mein baat karenge acne ke types, causes, treatment aur daily routine ke uss tareeqay ka jo aapki skin ko behtari ki taraf le ja sakta hai. Acne Hone Ki Wajahaat Hormonal imbalance (zyada tar jawani mein) Oil (sebum) ki zyada paidaish Band pores (dead skin aur oil ki wajah se) Bacteria (Propionibacterium acnes) Stress, ghalat diet, oily creams ya makeup products ka istemal Acne Ki Types – Detail Ke Sath Acne ko mukhtalif grades mein divide kiya jata hai: Mild Acne: Ismein whiteheads aur blackheads shamil hotay hain. Yeh un pores m...

Ovulation Calculator – Anda Girne ka Din Maloom Karein (Roman Urdu) Fertility & Ovulation Tracker – Easy visual guide for planning pregnancy. Yeh calculator aapko ovulation ka din estimate karke batata hai – yani wo din jab aapke pregnancy chances sabse zyada hote hain. 📌 Zaroori Hidayat (Instructions): LMP: Apni aakhri haiz (period) ka pehla din likhein. (Enter first day of your last menstrual period) Cycle ki lambai: Aam tor par 28 din hoti hai. Agar aapko pata hai toh wo likhein. (Enter your average cycle length – default is 28 days) 🩸 Aakhri Period ka Pehla Din (LMP): 🔁 Cycle ki Lambai (dinon mein): 📅 Ovulation Date Maloom Karein 📍 Nateeja (Result): Ovulation Calculator Ka Istemaal Kyu Zaroori Hai? Agar aap pregnancy plan kar rahi hain, toh ovulation calculator aapko sabse zyada fertile din maloom karne mein madad karta hai. Yeh wo din hote hain jab egg release hota hai aur fertilization ka chance sabse zyada hota hai. Ovulation...

Hair Fall (Baalon Ka Girna) – Asbab, Ilaaj aur Science-Based Natural Remedies Baalon ke jhadne ki wajah aur ilaaj – ek nazar mein samajh lein! Baalon ka girna (hair fall) ek aam masla hai jo mard aur aurat dono ko mutasir karta hai. Is post mein hum science-based asbab, ilaaj aur wo natural remedies cover karein gy jo research se sabit shuda hain. Hair Fall ke Mumkin Asbab Genetics: Androgenic alopecia (hereditary hair loss) dono genders mein hoti hai. Hormonal Tabdili: Thyroid, pregnancy, PCOS, ya menopause ke doran imbalance ho sakta hai. Dietary deficiencies: Iron, Vitamin D, B12, Zinc ki kami hair loss mein kirdar ada karti hai. Stress (Telogen Effluvium): Jazbati ya jismani stress se baalon ka achanak girna. Medical Conditions: Thyroid disorders, autoimmune diseases (jaise alopecia areata), infections (jaise dandruff ya fungal). Dawain: Chemotherapy, antidepressants, blood pressure medications waghera. Tashkhees (Diagnosis) History: ...

Kya aapko aksar kamar mein dard rehta hai, khas tor par jab aap thak jati hain ya din bhar ghar ka kaam karti hain? Ho sakta hai yeh sirf wazan uthana ya ghalat posture na ho, balkay ek ahem lekin nazar andaz ki gayi wajah — Vitamin D ki kami ho sakti hai. Aaj hum baat kareinge ke ye kami aurton ko kis tarah mutasir karti hai aur iska asan ilaj kya ho sakta hai.   Vitamin D ki kami — aurton mein thakawat aur kamar dard ki aam wajah Vitamin D Ki Kami – Asbaab, Alamat Aur Ilaaj (WHO Guidelines) Vitamin D aik ahem nutrient hai jo humare jism ke liye buhat zaroori hai, khaaskar haddiyon, muscles aur immune system ke liye. Agar aap mein aksar thakan, dard, ya haddiyan kamzor mehsoos hoti hain, to mumkin hai ke aapko vitamin D ki kami ho. Aaiye jante hain is ke sabab, alamat aur ilaaj ke bare mein. Vitamin D Kya Hai? Vitamin D aik fat-soluble vitamin hai jo jism calcium aur phosphorus ko absorb karne mein madad deta hai. Yeh do tarah se hasil hota hai: Suraj ki roshni s...

PCOS mein hormonal imbalance ka asar PCOS (Polycystic Ovary Syndrome) – Ek Mukammal Rehnuma Polycystic Ovary Syndrome yaani PCOS ek hormonal imbalancing ka masla hai jo aaj kal ki bohat si khawateen ko mutasir kar raha hai. Is mein ovaries mein chhoti chhoti cysts ban jati hain jo hormone imbalance ka sabab banti hain. PCOS sirf aik gynecological masla nahi balkay yeh metabolic aur hormonal disease bhi hai jo infertility, weight gain, aur diabetes tak le ja sakti hai. PCOS ki Alamat (Symptoms) Mahwari ka na hona ya beqaida hona Weight ka barhna (specially around the waist) Chehray ya jism par zyada baalon ka nikalna (hirsutism) Muhasay (acne) ka zyada hona Baal girna ya patlay hona (scalp hair thinning) Infertility ya conception mein masail Insulin resistance (jo diabetes ka risk barhata hai) PCOS ke Asbaab (Causes) PCOS ka exact sabab abhi tak mukammal taur par maloom nahi, magar kuch major factors yeh ho saktay hain: Hormonal imbalance: Androgens (...

Khoon Ki Kami (Iron Deficiency Anemia) – Mukammal Rehnumai RBCs ki kami ka microscopic manzar – Iron deficiency anemia ka ek ahem nishan. Iron deficiency anemia aik aisi haalat hai jismein jism mein iron ki kami ke sabab khoon mein hemoglobin ka level kam ho jata hai. Hemoglobin woh protein hoti hai jo oxygen ko jism ke mukhtalif hisson tak pohanchata hai. Jab hemoglobin ki miqdaar kam hoti hai, to thakan, kamzori, saans ka chadhna aur peela pan samait bohat si alamaat paida hoti hain. Iron Deficiency Anemia Ke Asbab Khoon ka zyada nikalna (periods ya surgery ke baad) Ghazaiyat ki kami (diet mein iron kaafi na hona) Hamla (pregnancy mein iron ki zarurat barh jati hai) Pait ke masail (ulcer, IBD ya piles) Choti age ya burhapa (growth ya aging) Iron Deficiency Anemia Ki Alamaat Hamesha thakan mehsoos hona Chakkar aana Saans ka chadhna Halka sa kaam kar ke bhi thak jana Peela pan ya zard rang Hath paon thanday rehna Heart beat ...

Wazan Kam Karne Ka Asan Tareeqa – Science Ki Roshni Mein Wazan kam karne ka tareeqa – Ilm par mabni Urdu mein tafseelat ke sath Wazan kam karna sirf ek khubsurti ka masla nahi balkay sehat ka aik ahem hissa hai. Motapa (obesity) kai diseases ka sabab ban sakta hai jaise ke high blood pressure, diabetes, heart problems, aur joints ka dard. Is liye wazan ka theek rehna bohot zaroori hai. Wazan Barhne Ki Wajahain Zyada calorie lena aur kam physical activity Hormonal imbalance (jaise hypothyroidism) Stress aur neend ki kami Processed aur junk food ka istemal Genetic factors (khandani asraat) Wazan Kam Karne Ki Science-Based Strategy Wazan tab kam hota hai jab aap calorie deficit mein hote hain. Iska matlab hai ke aap jitni calories use karte hain, us se kam calories khate hain. 1. Calorie Deficit Banana Agar aapka Total Daily Energy Expenditure (TDEE) 2200 calories hai to aapko 1700–1800 calories lena chahiye taake wazan kam ho. 2. Balanced Diet ...

Pregnancy Calculator se apni delivery date asaani se jaaniye – Urdu mein tafseelat ke saath Pregnancy Due Date Calculator Apni Last Menstrual Period (LMP) ka date enter karein: Calculate Due Date 📋 Copy Explanation Pregnancy Due Date Calculator ki Tafseelat (Roman Urdu) Pregnancy Due Date Calculator ek aasan tool hai jo apko yeh batata hai ke aapki expected delivery date kya ho sakti hai. Yeh date aksar Last Menstrual Period (LMP) ke basis par calculate ki jati hai. Matlab, jis din aapki aakhri periods shuru hui thi, us din se le kar 280 din ya 40 haftay add kiye jate hain. Yeh tool un logon ke liye bohot faidemand hai jo family planning kar rahe hain ya already pregnant hain aur apni delivery date jaan’na chahtay hain. Yeh estimated hoti hai, magar kai dafa real delivery bhi isi date ke qareeb hoti hai. Istemaal ka tareeqa: Apni Last Menstrual Period (LMP) ka date enter karein. “Calculate Due Date” button...

TDEE Calculator in Urdu – Rozana Calories Ki Zarurat Maloom Karein Calories Calculator – BMR aur TDEE samajhne ke liye infographic Agar aap weight lose, gain ya maintain karna chahte hain to sabse pehla step hai apni calorie requirement BMR aur TDEE (Total Daily Energy Expenditure) dono calculate karega, jisse aapko apne body ki asli zarurat maloom ho jaye gi. BMR aur TDEE ka Fark: BMR (Basal Metabolic Rate): Calories jo aapki body rest mein istemal karti hai. TDEE: BMR + aapki physical activity (rozmarra ki harkatein). Calories Calculator – Apna Result Maloom Karein Calories Calculator (BMR + TDEE) Umar (saal): Jins (Gender): Mard Aurat Qad (cm): Wazan (kg): Activity Level: Sedentary – baithne wala kaam Lightly Active – thori bohat harkat Moderately Active – regular walk/exercise Very Active – rozana workout Extra Active – intense ya physical job Nateeja Dekhe...

BMR Calculator – Apni Daily Calorie Needs Janein Digital BMR Calculator showing Basal Metabolic Rate based on age, weight, height, and gender Har shakhs ka metabolism alag hota hai. BMR (Basal Metabolic Rate) yeh batata hai ke aapki body rest par kitni calories use karti hai sirf zinda rehne ke liye (saans lena, organs chalana, etc.). Agar aap weight loss, weight gain ya healthy rehna chahte hain to BMR janna zaroori hai. BMR Calculator (Mifflin-St Jeor Formula) Jins (Gender): Mard Aurat Umar (Years): Qad (cm): Wazan (kg): Calculate Nateeja (Result): Physical Activity ke Mutabiq Calories Estimate Karna Aapka BMR sirf basic zarurat batata hai. Lekin agar aap daily active hain to aapko aur zyada calories ki zarurat hoti hai. Activity Level ke hisaab se calories multiply karte hain: Sedentary (kam activity): BMR × 1.2 Light Activity (week mein 1–3 din walk): BMR × 1.375 Moderate (week mein 3–5 din exer...

   Fiber se bharpoor ghiza kabz se nijaat           mein madadgar hai.   1. Taaruf: Kabz (constipation) aik aam lekin takleef da masla hai jo roz marra ki zindagi ko bohot mutasir karta hai. Jab insan ke stool (faiza) ka nikalna mushkil ho jaye ya rozana stool na aaye, to isay kabz kaha jata hai. Aksar log isay chhoti baat samajh kar ignore karte hain, lekin bar waqt ilaj na ho to ye piles, fissure, aur digestion ke lambe masail paida kar sakta hai. 2. Kabz Ki Pehchan – Kya Yeh Aap Ko Bhi Hai? Agar in mein se 2 ya zyada alamat aap mein mojud hain to ho sakta hai aap kabz ka shikar hon: Roz stool ka na aana ya hafte mein 3 se kam dafa Stool ka hard, sukhha aur chhoti chhoti goliyon ki shakal mein hona Stool nikalte waqt zor lagana Apne aap ko poora empty feel na karna Pet mein sujan, heaviness, ya ghabrahat 3. Kabz Ki Aam Wajuhat: Fiber ki kami: Fruits, sabzi aur anaj ka kam istemal. Pani kam peena: Dehydration se stool d...

BMI Calculator – Apni Sehat Dekhein BMI (Body Mass Index) aik asaan tareeqa hai jisse aap apna wazan aur qadd dekh kar yeh jaan saktay hain ke aap underweight hain, normal, ya overweight.                                          Qadd (cm): Wazan (kg): Nateejah: 1. BMI kya hota hai? BMI ka matlab hai Body Mass Index. Yeh ek simple formula hai jo aapke wazan aur qadd ko dekh kar batata hai ke aap underweight, normal, overweight ya obese hain. 2. BMI ka formula: BMI = Weight (kg) ÷ Height (meters)² Example: Agar aapka wazan 70 kg hai aur qadd 1.75 m hai: BMI = 70 ÷ (1.75 × 1.75) = 22.9 3. BMI ki categories: Underweight: BMI 18.5 se kam Normal: BMI 18.5 – 24.9 Overweight: BMI 25 – 29.9 Obese: BMI 30 ya us se zyada 4. BMI kyun important hai? Apni sehat ka andaza lagana Obesity ya weight loss ka goal banana Heart disease, diabetes jai...

Sehatmand ghiza aur rozana exercise — diabetes control ka sab se behtareen tareeqa Diabetes kya hoti hai? Diabetes ek aisi bimari hai jisme body ya to insulin banati nahi, ya usay sahi tarah use nahi karti. Insulin ek hormone hai jo blood sugar ko control karta hai. Jab yeh system kharab ho jaye to sugar blood mein jama hoti rehti hai, aur time ke sath bohot si health problems ka sabab banti hai. Diabetes ki mukhtalif types Type 1 Diabetes: Yeh aksar bachpan ya jawani mein hoti hai. Ismein insulin lena zaroori hota hai. Type 2 Diabetes: Sab se zyada common type hai. Zyadah tar logon mein badhne wali age, motapa, aur lifestyle ki wajah se hoti hai. Gestational Diabetes: Yeh pregnancy ke doran hoti hai aur kuch aurton mein temporary hoti hai. Diabetes kitni aam ho chuki hai? Pakistan aur India dono mein diabetes kaafi tezi se barh rahi hai. Har teesra banda risk mein hai. WHO ke mutabiq, South Asia mein 77 million se zyada log diabetes ka shikar hain. Life...

Cardiac Arrest – Achanak Dil Ka Band Ho Jana aur Bachao ke Aasaan Tareeqay A man clutching his chest due to sudden chest pain – a possible warning sign of cardiac arrest 1. Taaruf Cardiac arrest aik emergency haalat hai jismein dil ki dharkan achanak band ho jaati hai, aur khoon ka bahao ruk jata hai. Agar foran madad na mile to chand minute mein maut tak ho sakti hai. Aksar log isay heart attack samajh lete hain, lekin ye dono mukhtalif cheezein hain. Cardiac arrest mein dil ka system hi ruk jata hai, jabke heart attack mein sirf blood supply band hoti hai. 2. Heart Attack vs Cardiac Arrest – Farq Samjhein Bunyadi Farq Heart Attack Cardiac Arrest Sabab Blood supply band Electrical signal fail Halat Mareez hosh mein hota hai Achaanak behosh ho jata hai Alamat Seene ka dard, paseena, ghabrahat Saans aur nabz dono band Ilaaj Dawa, stent, angioplasty Foran CPR, AED zaroori 3. Cardiac Arrest ki Aam Alamat Achanak behoshi Saans ruk jana Nabz mehsoo...

High Blood Pressure – Khamosh Qaatil Jo Andar Hi Andar Nuksan Pahunchata Hai Doctor ek mareez ka blood pressure check kar raha hai – High BP aik khamosh lekin khatarnaak bimari hai. 1. Taaruf: High Blood Pressure (yaani ke Hypertension) aik aisi condition hai jismein ragon mein khoon ka pressure normal se zyada hota hai. Ye aksar bina symptoms ke hota hai, isliye ise "Khamosh Qaatil" kaha jata hai. Agar waqt par check na kiya jaye, to ye dil ka daura, stroke, kidney fail aur aankhon ka nuksan ka sabab ban sakta hai. 2. BP Reading Chart (Roman Urdu mein) Category Systolic Diastolic Normal 90 – 120 60 – 80 Pre-Hypertension 121 – 139 81 – 89 High BP (Stage 1) 140 – 159 90 – 99 High BP (Stage 2) 160 ya zyada 100 ya zyada Hypertensive Crisis 180 ya zyada 120 ya zyada Note: Agar reading bar bar 140/90 se upar aaye to doctor se mashwara zaroor karein. 3. BP Barhne ki Wajuhat: Zyada namak khana Motapa (especially pait ke ird gird charbi) ...

 Assalam-o-Alaikum dosto!