Har Teesri Aurat Is Maslay Ka Shikaar Hai – Kya Aap Bhi
Khoon Ki Kami (Iron Deficiency Anemia) – Mukammal Rehnumai
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| RBCs ki kami ka microscopic manzar – Iron deficiency anemia ka ek ahem nishan. |
Iron deficiency anemia aik aisi haalat hai jismein jism mein iron ki kami ke sabab khoon mein hemoglobin ka level kam ho jata hai. Hemoglobin woh protein hoti hai jo oxygen ko jism ke mukhtalif hisson tak pohanchata hai. Jab hemoglobin ki miqdaar kam hoti hai, to thakan, kamzori, saans ka chadhna aur peela pan samait bohat si alamaat paida hoti hain.
Iron Deficiency Anemia Ke Asbab
- Khoon ka zyada nikalna (periods ya surgery ke baad)
- Ghazaiyat ki kami (diet mein iron kaafi na hona)
- Hamla (pregnancy mein iron ki zarurat barh jati hai)
- Pait ke masail (ulcer, IBD ya piles)
- Choti age ya burhapa (growth ya aging)
Iron Deficiency Anemia Ki Alamaat
- Hamesha thakan mehsoos hona
- Chakkar aana
- Saans ka chadhna
- Halka sa kaam kar ke bhi thak jana
- Peela pan ya zard rang
- Hath paon thanday rehna
- Heart beat tez hona
- Nakhun tootna ya zyada chamak khona
Iron Deficiency Anemia Ka Test Kese Kiya Jata Hai?
- Hemoglobin test (Hb): Khoon mein Hb level measure karna
- Serum Ferritin: Jism mein iron ka zakhira dekhna
- Serum Iron & TIBC: Iron metabolism ka jaiza lena
- Peripheral blood smear: RBCs ka shape aur size dekhna
👇 Apna Hemoglobin Level Dekhein – Kya Aapko Anemia Hai?
Anemia Severity Calculator
Iron Deficiency Anemia Ka Ilaj
- Oral Iron Supplements: Ferrous sulfate 325 mg (1-3 dafa rozana)
- Vitamin C: Iron ki absorption barhata hai
- Dietary Changes: Palak, kaleji, red meat, anjeer, daalein, beans
- IV Iron: Agar oral iron bardasht na ho ya severe deficiency ho
- Underlying cause ka ilaj: Ulcer, piles, ya bleeding disorder
Iron Rich Diet – Kya Khaana Chahiye?
- Palak, suhanjna, methi
- Red meat – kaleji, beef
- Anday
- Iron fortified cereals
- Black chana, daal masoor, daal moong
- Vitamin C walay fruits – malta, amrood
WHO Guidelines Ke Mutabiq
World Health Organization ke mutabiq anemia ki tashkhees gender aur condition (jaise pregnancy) ke mutabiq hemoglobin ke level se ki jati hai:
- Mard: < 13 g/dL
- Aurat: < 12 g/dL
- Hamla Aurat: < 11 g/dL
Severity grading:
- Mild: Near lower limit
- Moderate: 1–2 g/dL below limit
- Severe: >2–3 g/dL below limit
Anemia Se Bachao Ke Tareeqay
- Har saal Hb test
- Iron-rich diet ka istimaal
- Hamla mein iron supplements lena
- Parasite infections ka ilaj
Internal Link: Calories Calculator – BMR aur TDEE Urdu mein
Labels: Iron Deficiency, Anemia, Sehat Tips, Urdu Health Blog
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