BMI Calculator – Apna Wazan Aur Qadd Dekh Kar Apni Sehat Check Karein

BMI Calculator – Apni Sehat Dekhein

BMI (Body Mass Index) aik asaan tareeqa hai jisse aap apna wazan aur qadd dekh kar yeh jaan saktay hain ke aap underweight hain, normal, ya overweight.                                         

Qadd (cm):


Wazan (kg):




Nateejah:

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1. BMI kya hota hai?
BMI ka matlab hai Body Mass Index. Yeh ek simple formula hai jo aapke wazan aur qadd ko dekh kar batata hai ke aap underweight, normal, overweight ya obese hain.

2. BMI ka formula:
BMI = Weight (kg) ÷ Height (meters)²
Example: Agar aapka wazan 70 kg hai aur qadd 1.75 m hai:
BMI = 70 ÷ (1.75 × 1.75) = 22.9

3. BMI ki categories:

• Underweight: BMI 18.5 se kam
• Normal: BMI 18.5 – 24.9
• Overweight: BMI 25 – 29.9
• Obese: BMI 30 ya us se zyada

4. BMI kyun important hai?

• Apni sehat ka andaza lagana
• Obesity ya weight loss ka goal banana
• Heart disease, diabetes jaise marz ka risk assess karna
• Apne lifestyle ko behtar banana

5. BMI calculator ka use kaise karein?

• Apna wazan (kg mein) aur qadd (meters mein) likhein
• Formula mein lagayein ya online BMI calculator ka use karein
• Category dekh kar samjhein aapki health kis level par hai

6. Important baat:
Sirf BMI se poori health ka andaza nahi lagaya ja sakta. Muscle mass, age, aur waist circumference bhi matter karte hain. Lekin yeh ek basic aur asaan tool hai jo har shakhs use kar sakta hai.