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Diabetes ya sirf sugar ka doubt? – Ghar bethay pehchan, test aur ilaj

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Sehatmand ghiza aur rozana exercise — diabetes control ka sab se behtareen tareeqa Diabetes kya hoti hai? Diabetes ek aisi bimari hai jisme body ya to insulin banati nahi, ya usay sahi tarah use nahi karti. Insulin ek hormone hai jo blood sugar ko control karta hai. Jab yeh system kharab ho jaye to sugar blood mein jama hoti rehti hai, aur time ke sath bohot si health problems ka sabab banti hai. Diabetes ki mukhtalif types Type 1 Diabetes: Yeh aksar bachpan ya jawani mein hoti hai. Ismein insulin lena zaroori hota hai. Type 2 Diabetes: Sab se zyada common type hai. Zyadah tar logon mein badhne wali age, motapa, aur lifestyle ki wajah se hoti hai. Gestational Diabetes: Yeh pregnancy ke doran hoti hai aur kuch aurton mein temporary hoti hai. Diabetes kitni aam ho chuki hai? Pakistan aur India dono mein diabetes kaafi tezi se barh rahi hai. Har teesra banda risk mein hai. WHO ke mutabiq, South Asia mein 77 million se zyada log diabetes ka shikar hain. Life...
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Cardiac Arrest – Achanak Dil Ka Band Ho Jana aur Bachao ke Aasaan Tareeqay

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Cardiac Arrest – Achanak Dil Ka Band Ho Jana aur Bachao ke Aasaan Tareeqay A man clutching his chest due to sudden chest pain – a possible warning sign of cardiac arrest 1. Taaruf Cardiac arrest aik emergency haalat hai jismein dil ki dharkan achanak band ho jaati hai, aur khoon ka bahao ruk jata hai. Agar foran madad na mile to chand minute mein maut tak ho sakti hai. Aksar log isay heart attack samajh lete hain, lekin ye dono mukhtalif cheezein hain. Cardiac arrest mein dil ka system hi ruk jata hai, jabke heart attack mein sirf blood supply band hoti hai. 2. Heart Attack vs Cardiac Arrest – Farq Samjhein Bunyadi Farq Heart Attack Cardiac Arrest Sabab Blood supply band Electrical signal fail Halat Mareez hosh mein hota hai Achaanak behosh ho jata hai Alamat Seene ka dard, paseena, ghabrahat Saans aur nabz dono band Ilaaj Dawa, stent, angioplasty Foran CPR, AED zaroori 3. Cardiac Arrest ki Aam Alamat Achanak behoshi Saans ruk jana Nabz mehsoo...
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BMI Calculator – Apna Wazan Aur Qadd Dekh Kar Apni Sehat Check Karein

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BMI Calculator – Apni Sehat Dekhein BMI (Body Mass Index) aik asaan tareeqa hai jisse aap apna wazan aur qadd dekh kar yeh jaan saktay hain ke aap underweight hain, normal, ya overweight.                                          Qadd (cm): Wazan (kg): Nateejah: 1. BMI kya hota hai? BMI ka matlab hai Body Mass Index. Yeh ek simple formula hai jo aapke wazan aur qadd ko dekh kar batata hai ke aap underweight, normal, overweight ya obese hain. 2. BMI ka formula: BMI = Weight (kg) ÷ Height (meters)² Example: Agar aapka wazan 70 kg hai aur qadd 1.75 m hai: BMI = 70 ÷ (1.75 × 1.75) = 22.9 3. BMI ki categories: Underweight: BMI 18.5 se kam Normal: BMI 18.5 – 24.9 Overweight: BMI 25 – 29.9 Obese: BMI 30 ya us se zyada 4. BMI kyun important hai? Apni sehat ka andaza lagana Obesity ya weight loss ka goal banana Heart disease, diabetes jai...
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