High BP – Khamosh Qaatil Jo Dil, Dimagh aur Gurday Khaamoshi Se Khatra Deta Hai

High Blood Pressure – Khamosh Qaatil Jo Andar Hi Andar Nuksan Pahunchata Hai

Doctor ek mareez ka blood pressure check kar raha hai – High BP aik khamosh lekin khatarnaak bimari hai.

1. Taaruf:
High Blood Pressure (yaani ke Hypertension) aik aisi condition hai jismein ragon mein khoon ka pressure normal se zyada hota hai. Ye aksar bina symptoms ke hota hai, isliye ise "Khamosh Qaatil" kaha jata hai.
Agar waqt par check na kiya jaye, to ye dil ka daura, stroke, kidney fail aur aankhon ka nuksan ka sabab ban sakta hai.

2. BP Reading Chart (Roman Urdu mein)

Category	Systolic	Diastolic
Normal	90 – 120	60 – 80
Pre-Hypertension	121 – 139	81 – 89
High BP (Stage 1)	140 – 159	90 – 99
High BP (Stage 2)	160 ya zyada	100 ya zyada
Hypertensive Crisis	180 ya zyada	120 ya zyada

Note: Agar reading bar bar 140/90 se upar aaye to doctor se mashwara zaroor karein.

3. BP Barhne ki Wajuhat:

• Zyada namak khana

• Motapa (especially pait ke ird gird charbi)

• Smoking (tamabaku noshi)

• Stress aur mental tension

• Cholesterol ka barhna

• Warzish ki kami

• Neend ki kami

• Family history (miraas mein)

4. Diet aur Lifestyle Guide:

• Rozana namak sirf 1 chammach ya us se kam

• Fried aur oily cheezon se parheiz

• Sabz sabziyan, phal, daliya, brown roti

• Soft drinks aur meetha kam

• Rozana 30 min walk lazmi

• Har hafta kam az kam 150 min physical activity

• Neend ka khayal rakhein (7–8 ghante)

• Stress control ke liye dua, meditation ya halka phulka tafreeh

• Smoking chhor dein, obesity ka ilaaj karwayen

5. Cholesterol aur BP ka Talluq:
Jab cholesterol badhta hai to arteri mein blockage ka chance barhta hai — jiska asar directly blood pressure par padta hai. LDL (bura cholesterol) zyada aur HDL (acha cholesterol) kam ho to heart aur BP dono khatre mein hote hain.

Cholesterol Tests ki Normal Range:

• LDL: Less than 100 mg/dL

• HDL: 40 se upar (male), 50 se upar (female)

• Total Cholesterol: Less than 200 mg/dL

6. Dawa aur Doctor Ki Hidayaat:
Agar lifestyle aur diet ke bawajood BP control mein na aaye to doctor ki hidayaat ke mutabiq dawa lena bohat zaroori hota hai. Kuch commonly use hone wali medicines yeh hain:

• ACE inhibitors (jaise Enalapril, Lisinopril)

• ARBs (jaise Losartan, Valsartan)

• Calcium channel blockers (jaise Amlodipine)

• Diuretics (jaise Hydrochlorothiazide)

Zaroori Tanbeeh:
Yeh dawaein sirf doctor ki prescription par hi leni chahiyein, kyunke har shakhs ke health conditions alag hote hain. Apni dawai kabhi bhi khud se na band karein aur na hi change karein. Regular BP monitoring aur follow-up zaroori hai.

7. Aakhri Baat:
High BP aik dangerous lekin control hone wali bimari hai. Rozana ek achi lifestyle, diet aur checkups se aap apne dil ko sehatmand rakh sakte hain.

👉 Ye maloomat apne doston, ghar walon aur social media par share karein taake zyada log faida utha sakein.

🕋 Allah aapko sehat aur tandrusti de. Ameen!

Also read: Cardiac Arrest – Achanak Dil Ka Band Ho Jana