Diabetes ya sirf sugar ka doubt? – Ghar bethay pehchan, test aur ilaj
Diabetes kya hoti hai?
Diabetes ek aisi bimari hai jisme body ya to insulin banati nahi, ya usay sahi tarah use nahi karti. Insulin ek hormone hai jo blood sugar ko control karta hai. Jab yeh system kharab ho jaye to sugar blood mein jama hoti rehti hai, aur time ke sath bohot si health problems ka sabab banti hai.
Diabetes ki mukhtalif types
- Type 1 Diabetes: Yeh aksar bachpan ya jawani mein hoti hai. Ismein insulin lena zaroori hota hai.
- Type 2 Diabetes: Sab se zyada common type hai. Zyadah tar logon mein badhne wali age, motapa, aur lifestyle ki wajah se hoti hai.
- Gestational Diabetes: Yeh pregnancy ke doran hoti hai aur kuch aurton mein temporary hoti hai.
Diabetes kitni aam ho chuki hai?
Pakistan aur India dono mein diabetes kaafi tezi se barh rahi hai. Har teesra banda risk mein hai. WHO ke mutabiq, South Asia mein 77 million se zyada log diabetes ka shikar hain. Lifestyle, diet aur stress isko aur barha rahe hain.
1. Sugar ki aam alamat
- Bar bar peshab aana
- Zyada pyaas lagna
- Wazan ghatt jana
- Aankhon ka dhundla dikhna
- Thakan aur chakar
- Zakham dair se bharna
2. Pre-diabetes aur diabetes mein farq
| Pre-Diabetes | Diabetes |
|---|---|
| Sugar barhti hai magar full diabetes nahi hoti | Sugar itni zyada hoti hai ke ilaj zaroori hota hai |
| Lifestyle se reverse ki ja sakti hai | Control hoti hai, lekin reverse mushkil hoti hai |
3. Sugar check karne ke test aur unki range
- Fasting Blood Sugar (FBS):
- Normal: < 100 mg/dl
- Pre-diabetes: 100–125 mg/dl
- Diabetes: ≥ 126 mg/dl
- Random Blood Sugar (RBS): ≥ 200 mg/dl (Diabetes ka strong doubt)
- HbA1c (3 mahine ka average):
- Normal: < 5.7%
- Pre-diabetes: 5.7–6.4%
- Diabetes: ≥ 6.5%
4. Sugar se bachne ke tareeqay (Diet aur exercise)
 |
| Sugar control ke liye sahi ghiza aur diet chart zaroori hai |
Diet Tips:
- Meetha aur cold drinks se parheiz
- White bread ki jagah oats, brown roti ya daliya
- Roz sabzi aur fiber diet mein shamil karein
- Phalon mein apple, amrood, papita (2 servings max)
- Portion control: aadhi plate sabzi, ¼ carbs, ¼ protein
Exercise Tips:
- Rozana 30 min brisk walk
- Har week kam az kam 150 min physical activity
- Ghar ke kaam ya gardening bhi useful hai
- Hypoglycemia ka doubt ho to pehle halka snack lein
5. Kis ko zyada risk hota hai?
- Age 35 saal se zyada
- Family history of diabetes
- Motapa (specially belly fat)
- High blood pressure ya cholesterol
- Pregnancy mein sugar ka issue (gestational diabetes)
6. Ilaj aur sugar control ka tareeqa
- Doctor ki guidance mein medicine lena
- Roz sugar monitoring (fasting ya random)
- Insulin agar zaroorat ho to
- Stress aur tension se doori
- Lifestyle ko barqarar rakhna
7. Aakhri baat
Sugar aik khamosh qaatil hai. Isay waqt par samajhna aur control karna bohat zaroori hai. Test, diet aur routine change se control mumkin hai.📌
Agar Aapko Diabetes Hai To Kya Karein?
Agar aapko pehle se diabetes diagnosed hai, to ghabrayein nahi. Yeh ek manageable condition hai — bas regular monitoring, healthy lifestyle, aur doctor ki guidance follow karni hoti hai. Apne routine ko simple aur consistent banayein.📢
Share Karein:
Yeh post apne ghar walon, doston aur social media par share karein. Ho sakta hai kisi ko waqt par diagnosis aur help mil jaye.
"کارڈیک اریسٹ — اچانک دل کا بند ہو جانا اور بچاؤ کے آسان طریقے"
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