Calories Calculator – BMR aur TDEE Urdu mein

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TDEE Calculator in Urdu – Rozana Calories Ki Zarurat Maloom Karein


Calories Calculator Chart for BMR and TDEE Urdu Blog
Calories Calculator – BMR aur TDEE samajhne ke liye infographic

Agar aap weight lose, gain ya maintain karna chahte hain to sabse pehla step hai apni calorie requirementBMR

aur TDEE (Total Daily Energy Expenditure) dono calculate karega, jisse aapko apne body ki asli zarurat maloom ho jaye gi.

BMR aur TDEE ka Fark:

  • BMR (Basal Metabolic Rate): Calories jo aapki body rest mein istemal karti hai.
  • TDEE: BMR + aapki physical activity (rozmarra ki harkatein).

Calories Calculator – Apna Result Maloom Karein

Calories Calculator (BMR + TDEE)

Apne TDEE ka Kya Karein?

  • Weight Lose: TDEE se 500 calories kam lein
  • Weight Gain: TDEE se 500 calories zyada lein
  • Maintain: TDEE jitni calories rozana lein

Related Link:

Agar aap apna BMI (Body Mass Index) maloom karna chahte hain to neeche diye gaye link par click karein:

👉 BMI Calculator Urdu mein – Apna Ideal Weight Check Karein

Conclusion

Calories samajhna har shakhs ke liye zaroori hai jo apni sehat par kaam kar raha ho. Is tool

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