Fatty Liver – Asbaab, Alamaat aur Ilaaj

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Infographic showing fatty liver disease with liver illustration, highlighting causes like obesity, alcohol, diabetes, and treatments such as healthy diet and exercise.
Fatty liver ke asbaab aur ilaaj ka ek nazar mein jaiza

Fatty Liver – Wajoohat, Symptoms aur Treatment Guide

Fatty liver aik aisi health condition hai jisme liver ke cells ke andar charbi (fat) jama ho jati hai. Yeh masla aaj kal Pakistan mein aam hota ja raha hai, khas tor par un logon mein jo kam exercise karte hain, unhealthy khana khate hain, ya diabetes/obesity ka shikar hain.

Is blog mein hum fatty liver ke asbaab (Wajoohat), symptoms, test, ilaj aur parhaiz sab kuch Roman Urdu mein discuss karein ge — simple tareeqay se.

⚠️ Fatty Liver Kya Hota Hai?

Fatty liver ka matlab hai ke aap ke liver ke cells mein normal se zyada charbi jama ho gayi hai. Aik healthy liver mein thori bohat fat hoti hai, lekin jab yeh 5–10% se zyada ho jaye to ise fatty liver disease kaha jata hai.

🔄 Fatty Liver ke Do Ahem Types

  • NAFLD (Non-Alcoholic Fatty Liver Disease) – Pakistan mein sabse common type hai, alcohol ke bagair hota hai.
  • Alcoholic Fatty Liver Disease – Alcohol ki wajah se hota hai, lekin Pakistan mein kam hai.

😓 Fatty Liver ke Symptoms

  • Thakan (har waqt susti)
  • Right side abdominal discomfort
  • Bhook mein kami
  • Wazan ka barhna
  • Mild jaundice (rare cases)

🧪 Fatty Liver ke Tests

  • Ultrasound Abdomen – Report mein hota hai: “Increased echogenicity”, “mild hepatomegaly”
  • LFT (Liver Function Tests) – ALT aur AST barh jate hain
  • FibroScan – Advanced cases mein use hota hai
  • Blood Sugar & Lipid Profile – Diabetes aur cholesterol assess karne ke liye

🧬 Fatty Liver Hone ki Wajahain

  • Obesity
  • Junk food aur fizzy drinks ka zyada istemal
  • Exercise na karna
  • Diabetes ya insulin resistance
  • High triglycerides
  • PCOS (aurton mein)
  • Medications (steroids waghera)

💊 Ilaj – Medicine ya Life Style Change?

Filhaal fatty liver ke liye koi specific tablet approved nahi hui. Sabse effective treatment hai:

  • Wazan kam karna (5–10%)
  • Healthy Diet – Fat aur sugar kam, fiber zyada
  • Daily exercise (30 min brisk walk)
  • Diabetes aur cholesterol control
  • Vitamin E – Selected non-diabetic cases mein
  • Fizzy drinks, fried items se doori

🥗 Fatty Liver Friendly Diet Plan

Kya khayen?

  • Daliya, oats, brown bread
  • Sabziyaan, hara patta
  • Apple, papita, berries

Kya na khayen?

  • Bakery items, sweets, fried items
  • Cold drinks, energy drinks
  • White bread, processed cheese

📍 Mufeed Tools

Agar aapko fatty liver se mutaliq koi sawal ya confusion ho, to aap comment kar sakte hain ya contact page ke zariye raabta karein. Aapka feedback hamare liye valuable hai!

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