Sehat Ka Safar

Heart Attack ki Shuruati Alamat jo Log Ignore Kar Dete Hain Heart attack ke symptoms aur causes ka easy visual guide Socho, ek aadmi apne office me kaam kar raha hai. Beech me achanak se seena bhaari lagne laga, pasina aane laga, magar usne socha ke shayad chai zyada ho gayi ya garmi hai. Kuch dair baad theek mehsoos hua to usne ignore kar diya. Agle din haal aur kharaab hua. Yeh chhota sa scene hum sab ke saath ho sakta hai. Yeh heart attack ki shuruati alamat ho sakti thi jo aksar ignore kar di jati hain—aur kabhi kabhi waqt nikal jata hai. Heart Attack Kya Hota Hai? Jab dil ko khoon pohanchane wali naas (coronary artery) me blockage ho jaye, to dil ka hissa oxygen se mehroom ho jata hai. Agar yeh blockage jaldi clear na ho, to dil ka hissa, yaani myocardium, damage ho sakta hai. Is halat ko hi hum heart attack kehte hain. Shuruati Alamat (Common Signs) Seene me Dard ya Pressure: Aisa mehsoos hota hai jaise koi bhaari cheez seene par rakh di ho. Ye dard beech me shu...

  Fatty liver ke asbaab aur ilaaj ka ek nazar mein jaiza Fatty Liver – Wajoohat, Symptoms aur Treatment Guide Fatty liver aik aisi health condition hai jisme liver ke cells ke andar charbi (fat) jama ho jati hai. Yeh masla aaj kal Pakistan mein aam hota ja raha hai, khas tor par un logon mein jo kam exercise karte hain, unhealthy khana khate hain, ya diabetes/obesity ka shikar hain. Is blog mein hum fatty liver ke asbaab (Wajoohat), symptoms, test, ilaj aur parhaiz sab kuch Roman Urdu mein discuss karein ge — simple tareeqay se. ⚠️ Fatty Liver Kya Hota Hai? Fatty liver ka matlab hai ke aap ke liver ke cells mein normal se zyada charbi jama ho gayi hai. Aik healthy liver mein thori bohat fat hoti hai, lekin jab yeh 5–10% se zyada ho jaye to ise fatty liver disease kaha jata hai. 🔄 Fatty Liver ke Do Ahem Types NAFLD (Non-Alcoholic Fatty Liver Disease) – Pakistan mein sabse common type hai, alcohol ke bagair hota hai. Alcoholic Fatty Liver Disease – Alcohol ki ...

Chehre ke Daane (Acne) – Sab Kuch Jo Aap Ko Maloom Hona Chahiye Acne-Free Skin Ka Raaz — Sebum Control, Topical Care aur Natural Tips ke Sath! Acne yaani chehre ke daane ek aam lekin pareshaan kun masla hai jo har umr ke logon ko mutasir kar sakta hai. Yeh masla sirf chehre tak mehdood nahi, balkeh peeth, gardan aur seene par bhi ho sakta hai. Agar aap bhi is maslay se tang hain, to ye post aap ke liye hai. Hum is post mein baat karenge acne ke types, causes, treatment aur daily routine ke uss tareeqay ka jo aapki skin ko behtari ki taraf le ja sakta hai. Acne Hone Ki Wajahaat Hormonal imbalance (zyada tar jawani mein) Oil (sebum) ki zyada paidaish Band pores (dead skin aur oil ki wajah se) Bacteria (Propionibacterium acnes) Stress, ghalat diet, oily creams ya makeup products ka istemal Acne Ki Types – Detail Ke Sath Acne ko mukhtalif grades mein divide kiya jata hai: Mild Acne: Ismein whiteheads aur blackheads shamil hotay hain. Yeh un pores m...

Ovulation Calculator – Anda Girne ka Din Maloom Karein (Roman Urdu) Fertility & Ovulation Tracker – Easy visual guide for planning pregnancy. Yeh calculator aapko ovulation ka din estimate karke batata hai – yani wo din jab aapke pregnancy chances sabse zyada hote hain. 📌 Zaroori Hidayat (Instructions): LMP: Apni aakhri haiz (period) ka pehla din likhein. (Enter first day of your last menstrual period) Cycle ki lambai: Aam tor par 28 din hoti hai. Agar aapko pata hai toh wo likhein. (Enter your average cycle length – default is 28 days) 🩸 Aakhri Period ka Pehla Din (LMP): 🔁 Cycle ki Lambai (dinon mein): 📅 Ovulation Date Maloom Karein 📍 Nateeja (Result): Ovulation Calculator Ka Istemaal Kyu Zaroori Hai? Agar aap pregnancy plan kar rahi hain, toh ovulation calculator aapko sabse zyada fertile din maloom karne mein madad karta hai. Yeh wo din hote hain jab egg release hota hai aur fertilization ka chance sabse zyada hota hai. Ovulation...

Hair Fall (Baalon Ka Girna) – Asbab, Ilaaj aur Science-Based Natural Remedies Baalon ke jhadne ki wajah aur ilaaj – ek nazar mein samajh lein! Baalon ka girna (hair fall) ek aam masla hai jo mard aur aurat dono ko mutasir karta hai. Is post mein hum science-based asbab, ilaaj aur wo natural remedies cover karein gy jo research se sabit shuda hain. Hair Fall ke Mumkin Asbab Genetics: Androgenic alopecia (hereditary hair loss) dono genders mein hoti hai. Hormonal Tabdili: Thyroid, pregnancy, PCOS, ya menopause ke doran imbalance ho sakta hai. Dietary deficiencies: Iron, Vitamin D, B12, Zinc ki kami hair loss mein kirdar ada karti hai. Stress (Telogen Effluvium): Jazbati ya jismani stress se baalon ka achanak girna. Medical Conditions: Thyroid disorders, autoimmune diseases (jaise alopecia areata), infections (jaise dandruff ya fungal). Dawain: Chemotherapy, antidepressants, blood pressure medications waghera. Tashkhees (Diagnosis) History: ...

Kya aapko aksar kamar mein dard rehta hai, khas tor par jab aap thak jati hain ya din bhar ghar ka kaam karti hain? Ho sakta hai yeh sirf wazan uthana ya ghalat posture na ho, balkay ek ahem lekin nazar andaz ki gayi wajah — Vitamin D ki kami ho sakti hai. Aaj hum baat kareinge ke ye kami aurton ko kis tarah mutasir karti hai aur iska asan ilaj kya ho sakta hai.   Vitamin D ki kami — aurton mein thakawat aur kamar dard ki aam wajah Vitamin D Ki Kami – Asbaab, Alamat Aur Ilaaj (WHO Guidelines) Vitamin D aik ahem nutrient hai jo humare jism ke liye buhat zaroori hai, khaaskar haddiyon, muscles aur immune system ke liye. Agar aap mein aksar thakan, dard, ya haddiyan kamzor mehsoos hoti hain, to mumkin hai ke aapko vitamin D ki kami ho. Aaiye jante hain is ke sabab, alamat aur ilaaj ke bare mein. Vitamin D Kya Hai? Vitamin D aik fat-soluble vitamin hai jo jism calcium aur phosphorus ko absorb karne mein madad deta hai. Yeh do tarah se hasil hota hai: Suraj ki roshni s...

PCOS mein hormonal imbalance ka asar PCOS (Polycystic Ovary Syndrome) – Ek Mukammal Rehnuma Polycystic Ovary Syndrome yaani PCOS ek hormonal imbalancing ka masla hai jo aaj kal ki bohat si khawateen ko mutasir kar raha hai. Is mein ovaries mein chhoti chhoti cysts ban jati hain jo hormone imbalance ka sabab banti hain. PCOS sirf aik gynecological masla nahi balkay yeh metabolic aur hormonal disease bhi hai jo infertility, weight gain, aur diabetes tak le ja sakti hai. PCOS ki Alamat (Symptoms) Mahwari ka na hona ya beqaida hona Weight ka barhna (specially around the waist) Chehray ya jism par zyada baalon ka nikalna (hirsutism) Muhasay (acne) ka zyada hona Baal girna ya patlay hona (scalp hair thinning) Infertility ya conception mein masail Insulin resistance (jo diabetes ka risk barhata hai) PCOS ke Asbaab (Causes) PCOS ka exact sabab abhi tak mukammal taur par maloom nahi, magar kuch major factors yeh ho saktay hain: Hormonal imbalance: Androgens (...